Breathing Tips

There is so much power in our thoughts. We need to be mindful of what we are thinking.

Here’s a tip on how you can start your day!

Morning salutation

When you wake up each morning, put your hand over your heart and say to yourself, “I have all that I need.”

Feelings of gratitude go a long way.

You will find that you go through your day feeling lighter and brighter.

We breathe. We do it every day, every minute, every second, while awake, and while asleep.

Every breath we take is precious so we must be more conscious of it by including moments in our daily life to feel gratitude.

Whenever you feel anxious, place your hand over your heart and focus on your breath.

Clear your mind in this way. Think past..

We breathe. We do it every day, every minute, every second, while awake, and while asleep.

Every breath we take is precious so we must be more conscious of it by including moments in our daily life to feel gratitude.

Whenever you feel anxious, place your hand over your heart and focus on your breath.

Clear your mind in this way. Think past...future...now think about the between.

Stay in this space for a few minutes.